WebOne study found that period-related pains such as cramps, bloating, backaches, and headaches can cloud your thinking, because the pain may make it harder for you to … WebSep 13, 2024 · Choose a healthy diet. During menopause, stick to a healthy balanced diet. Doctors recommend eating foods rich in omega-3 fatty acids, calcium, vitamins D and B, and fiber. You can create a dietary plan that includes healthy foods that you enjoy eating and plenty of fruits and vegetables. Dairy products may also help ease your symptoms and ...
Period Fatigue: Why You Feel Tired and How to Boost …
WebJun 30, 2024 · An irregular period is one that occurs more frequently or less often than usual. Irregular periods can point to an underlying condition, such as: endometriosis; PCOS; premature ovarian failure WebSep 8, 2024 · Finally, the sun’s harmful rays can lead to chemical changes in your body, like sun damage, that might wear you out. “Skin damage from the sun’s UV rays can cause a person to feel tired ... labcorp locations in st louis mo
Ovulation fatigue: why your cycle might be making you sleepy
WebOct 23, 2024 · Severe period fatigue may be a symptom of PMDD, which generally requires medical treatment. Anyone who experiences severe fatigue that persists after their period has ended should see a doctor. WebMar 3, 2024 · Poor sleep may cause excessive daytime sleepiness and feeling tired or drowsy around their period. PMS can cause some women to sleep much more than … projectwise definition