WebThis 8-minute midsection floor workout ends with a performance to LL Cool J’s, Headsprung. The two additional workouts included with the Shaun T Cize DVD Deluxe Kit are: • Get … WebShaun T (born May 2, 1978) is an American fitness trainer. He is best known for his home fitness programs for adults and children which include T25, Insanity, Hip-Hop Abs, Cize and Let's Get Up!. He has now also turned to body building and competing. Life and career [ edit]
Beachbody CIZE Dance Workout DVD Base Kit, Shaun T Exercise …
WebApr 23, 2015 · This video is private. Shaun T and Beachbody are at it again! Shaun has decided to launch a new workout this July called “CIZE”. It will combine the intensity he … WebOct 21, 2016 · Crazy 8s. This Cize workout is 28 minutes in length and I burned around 300 calories after completion. It is the shortest of all the … taylor carpenter personal training
Cize Review - Dance Your Way to a Fitter and Leaner Body
WebFeb 20, 2024 · Get Into It: Weight Loss Series Workout 2. Length of Workout: 38 minutes. Exercise Moves Choreographed to “He Ain’t With Me Now” by Rich Girl for the final Cize it Up performance. Fast Paced … WebJun 2, 2024 · Derek was looking to start a new Shaun T program. He knew that CIZE was something different, but he didn’t expect such great results by using... Before and After. ... CIZE Results: Karen Lost 17.5 Pounds … WebOct 31, 2016 · Shaun T definitely picks up speed in this one but the workout was a blast overall! The Level Three Cize Workouts: Go For It Workout Length: 41 minutes Calories Burned: 423 calories Heart Rate Average: 135 bpm Difficulty Level: Advanced Workout Summary: My first time doing this workout I was very grumpy and miserable, haha! taylor carrick