Cup of iceberg lettuce nutrition

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Web18 rows · Calorie Breakdown. Where do the calories in Iceberg Lettuce, raw come from? 21.5% 71.0% 7.5% ... WebAug 21, 2007 · There are 8 calories in 1 cup of shredded or chopped Lettuce. Calorie breakdown: 8% fat, 71% carbs, 22% protein.

Iceberg Lettuce: Nutrition, Calories, and Recipes - Healthline

WebJul 27, 2024 · Iceberg Lettuce Calories: 14 Protein: 0.9 g Fiber: 1.1 g (4.4% dv) Vitamin A: 10% dv Vitamin C: 3% dv Vitamin K: 20% dv Folate: 7% dv Magnesium: 1% dv Calcium: 2% dv Romaine Lettuce Calories: … WebFeb 4, 2008 · There are 31 calories in 4 cups of shredded or chopped Iceberg Lettuce (Includes Crisphead Types). Calorie breakdown: 8% fat, 71% carbs, 22% protein. philips smart driving recorder

Lettuce: Health Benefits, Nutrients, Preparation, and More - WebMD

WebAug 16, 2024 · Romaine also contains vitamin K, potassium, calcium, magnesium and phosphorous. One cup (about 47 grams) of romaine lettuce nutrition contains approximately: 8 calories. 1.5 grams carbohydrates. 0.6 grams protein. 0.1 grams fat. 1 … WebDon’t fret – this lettuce wrap recipe is fast and simple to make. Start by combining the chicken and cornstarch in a bowl. Set aside. In a different bowl, mix all the sauce … WebOne cup of shredded iceberg lettuce contains: Calories: 10 Fat: 0 grams Cholesterol: 0 milligrams Sodium: 7 milligrams Carbohydrates: 2 grams Fiber: 1 gram Sugar: 1 … philips smart home lampen

Spinach vs Iceberg Lettuce: 4 Nutrition Facts You Must Consider

Calories in 4 cups of shredded or chopped Iceberg Lettuce …

WebJul 26, 2024 · Iceberg Lettuce Macros Total fat : Two cups of shredded iceberg lettuce has 0.2 grams of total fat, which includes 107 milligrams of... Carbohydrates : Two cups of shredded iceberg lettuce have 4.3 grams … WebAug 7, 2024 · Just chop them to a similar size. Nutrition Calories: 360kcal Carbohydrates: 19g Protein: 13g Fat: 27g Saturated Fat: 3g Polyunsaturated Fat: 11g Monounsaturated Fat: 12g Sodium: 742mg … philips smartjack proWebLettuce Nutrition Facts - Eat This Much ← Go to the Diet Generator View other Vegetables and Vegetable Products Lettuce Romaine or cos, raw Report a problem with this food Find on Amazon Percent calories from... philips smart home beleuchtung

"WebApr 19, 2024 · The USDA recommends two cups of vegetables per day for women ages 51 or older, and two-and-one-half cups per day for men ages 51 or older. But a cup of … " - Cup of iceberg lettuce nutrition

Cup of iceberg lettuce nutrition

Iceberg Lettuce Nutrition: Benefits, Risks, Recipes and …

WebMar 21, 2024 · Romaine Lettuce Nutrition. Every 1 cup (47 grams) of shredded romaine lettuce provides: 8 calories. 1.6g carbohydrates. 1g fiber. 0.6g protein. 0g fat. 8mg sodium. 64mcg folate (16% Daily Value) WebNutrition Serving: 1wrap Calories: 103kcal Carbohydrates: 4g Protein: 13g Fat: 4g Saturated Fat: 1g Polyunsaturated Fat: 1g Monounsaturated Fat: 2g Trans Fat: 0.01g Cholesterol: 36mg Sodium: 476mg Potassium: 252mg Fiber: 0.3g Sugar: 1g Vitamin A: 194IU Vitamin C: 8mg Calcium: 10mg Iron: 0.5mg

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WebApr 14, 2024 · They include: Vitamin C, a powerful antioxidant that helps keep your immune system healthy. Calcium, which keeps bones and teeth strong. It also supports muscle … WebFeb 22, 2016 · Iceberg Lettuce - 1 leaf, large 2 Calories. Iceberg Lettuce - 1 head, small 45 Calories. Iceberg Lettuce - 1 head, medium (6" dia) 75 Calories. Iceberg Lettuce - 1 head, large 106 Calories. Iceberg Lettuce - 1 cup, chopped (1/2" pieces, loosely packed) 8 Calories. Popular iceberg lettuces.

WebMar 19, 2024 · According to the USDA, a cup of shredded iceberg lettuce contains less than one gram of fiber, and only trace amounts of important vitamins and minerals like calcium, vitamin C, vitamin K, or iron. WebApr 12, 2024 · Directions. Stir together mayonnaise and mustard in a small bowl; set aside. Stack iceberg lettuce leaves on a large piece of parchment paper. Shingle leaves from …

WebFeb 22, 2016 · Iceberg Lettuce - 1 leaf, medium1 Calories Iceberg Lettuce - 1 leaf, large2 Calories Iceberg Lettuce - 1 head, small45 Calories Iceberg Lettuce - 1 head, medium (6" dia)75 Calories Iceberg Lettuce - 1 cup, chopped (1/2" … WebCalories, fat, protein, and carbohydrate values for for Iceberg Lettuce and other related foods. Calories, fat, protein, and carbohydrate values for for Iceberg Lettuce and other related foods. ... cup, chopped (57 g grams) Iceberg Lettuce Amount Per Serving. Calories 8 % Daily Value* Total Fat 0.1 g grams 0% Daily Value. Saturated Fat 0 g ...

WebDec 15, 2024 · Iceberg Lettuce Nutrition Facts Carbs. Because iceberg lettuce has such a high water content, there are just 2.1 grams of carbohydrates in a one-cup... Fats. …

WebNov 30, 2024 · One serving of iceberg lettuce, which is equal to 1 cup, has only 13 calories. Iceberg lettuce is rich in: vitamin A (9 percent of your recommended daily value) folate (6 percent of your recommended daily value) vitamin K (27 percent of your recommended daily value) manganese (6 percent of your recommended daily value) philips smart home hubWebFeb 7, 2024 · Unopened packages of lettuce can last up to ten days if properly stored; opened packages should be consumed within two days. Nutrition Facts Legend: kcal = kilocalorie; g = gram; mg = milligram; RAE = retinol activity equivalent; IU = international unit A 1/2 cup of shredded Iceberg lettuce provides: Sources of Information philips smart home systemWebServing size: 100 grams 1 ounce (28g)1 cup shredded (72g)1 head, large (755g)1 leaf, large (15g)1 head, medium (6" dia) (539g)1 leaf, small (5g)1 head, small (324g)1 NLEA … philips smart home devicesWeb10 Calories 24% Protein 71% Carbs 6% Fat 0% Alcohol What is this food made of? 95.98% Water 0.9% Protein 2.98% Carbs 0.14% Fat 0% Alcohol Detailed Nutrition Facts … philips smart home productsWebNov 30, 2024 · Everyone's familiar with lettuce. From its use in salads to its presence in sandwiches, this plant is an often-seen part of many everyday foods. Romaine lettuce and iceberg lettuce are two of the most common types of vegetables used in salad. They offer similar nutrients, and because both have crunchy leaves and similar uses, they can be … philips smartimage keyWebFeb 4, 2008 · There are 8 calories in 1 cup of shredded or chopped Iceberg Lettuce (Includes Crisphead Types). Calorie breakdown: 8% fat, 71% carbs, 22% protein. trx row gifWebAug 13, 2024 · 0 grams fat. 1.7 grams carbohydrates. 0.7 grams fiber. 10 milligrams calcium. 80 milligrams potassium. 286 IU vitamin A. Like most veggies, one of the main … philips smart hdr tv review