Diabetic round steak recipes
WebDec 1, 2024 · Dredge steak pieces in flour, shaking off excess. Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Once the pot is hot, add 1 tablespoon avocado oil. Brown the … WebMar 16, 2024 · In a small bowl, mix together the beef broth, tomato paste, balsamic vinegar, brown sugar and Worcestershire. Pour the mixture over the roast. Cook in the slow cooker on low for 8 hours, or high for 4 hours. …
Diabetic round steak recipes
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WebTop with browned roast. Add beef stock to Dutch oven; bring to boil, stirring and scraping up brown bits. Pour over roast. Cover and cook on low until fork-tender, about 7 hours. Remove pot roast; cover and keep warm. Skim fat from pan juices. Whisk flour with ½ cup (125 mL) water, then whisk into slow cooker. WebMar 11, 2024 · 2 pounds beef top round steak, cut into 1-inch cubes 2 tablespoons olive oil 1 can (15 ounces) tomato sauce 2 large onions, chopped 4 medium carrots, thinly sliced 1 large green pepper, cut into 1-inch pieces 1 cup canned pineapple chunks, drained 1/2 cup cider vinegar 1/4 cup packed brown sugar 1/4 cup light corn syrup 2 teaspoons chili powder
WebOct 22, 2024 · 2 pounds boneless beef round steak (1/2 inch thick) 1/4 teaspoon pepper; 1 medium onion, thinly sliced; 1 can (4 ounces) mushroom stems and pieces, drained; 1 … WebHow to tenderize cube steak without a mallet. STEP 1: Lay meat on a cutting board. STEP 2: Sprinkle meat with a little bit of all-purpose flour and a dash of salt and pepper. …. …
WebSprinkle the seasoning blend over both sides of the steaks. In a medium skillet, heat the oil over medium-high heat, swirling to coat the bottom. Cook the steaks for 2 minutes on … WebIngredients 1 pound fresh asparagus 12 ounces top round steak, cut into thin strips 3 tablespoons all-purpose flour ¼ cup lite soy sauce ¼ cup water 2 garlic cloves, minced 1 tablespoon dark sesame oil, divided 1 …
WebFeb 26, 2024 · Ingredients 1 pound beef round steak 2 teaspoons canola oil 2 cups diced yellow onions 1 cup diced celery 1 cup diced Roma tomatoes 1/2 cup diced sweet potato 1/2 cup diced white potato with skin 1/2 cup diced mushrooms 1 cup diced carrot 4 cloves of garlic, chopped 1 cup chopped kale 1/4 cup uncooked barley 1/4 cup red wine vinegar
WebJun 28, 2015 · Step 1: Mix soy sauce, balsamic vinegar, olive oil, and pepper to create the marinade. Step 2: Slice the steak into half-inch thick strips and place them in a bowl or Ziploc bag. Pour the marinade over … birger thelleWebMay 17, 2024 · Heat 1 tablespoon of olive oil in a Dutch oven or deep braising skillet over medium-high heat. Working in batches, if necessary, add the steak and cook until browned, about 5 minutes per side. … birger o companyWebApr 14, 2024 · View Recipe. These shrimp, pesto and quinoa bowls are delicious, healthy, pretty and take less than 30 minutes to prep. In other words, they're basically the ultimate … birger pronunciationWebDec 16, 2024 · Pound flour mixture into meat with a mallet or the edge of a sturdy plate. Heat oil in a large skillet over medium heat. Cook floured steak in hot oil until browned on both sides, about 15 minutes. Reduce heat to … birger thonemannWebDiabetic Ground Beef Recipes. Beef Stir-Fry with Baby Bok Choy & Ginger. 25 mins. Slow-Cooker Braised Beef with Carrots & Turnips. 4 hrs. Baked Beans with Ground … birgerkyhl hotmail.comWebSep 23, 2024 · 40 Super Steak Recipes Ingredients 2 pounds beef top round steak 1 teaspoon salt 1/2 teaspoon pepper 2 tablespoons canola oil 1 can (10-3/4 ounces) condensed golden mushroom soup, undiluted 1-1/4 cups water 1 cup chopped celery 1 cup chopped sweet red pepper 1/2 cup chopped onion 1/4 teaspoon dried thyme 12 small … birger thomsenWebMar 31, 2024 · Heat 1 teaspoon oil in a large skillet or a wok on medium high heat. Add onions, garlic, ginger and beef to skillet and stir fry until fully cooked- about 4 to 5 … dancing christmas lights nashville tn