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How to Hula Hoop: 13 Steps (with Pictures) - wikiHow
WebApr 7, 2024 · Weighted hula hoops are a childhood fave and a solid cardio and core workout. These are the best portable, adjustable, and budget weighted hula hoops on … WebMay 24, 2024 · Stand with your legs about shoulder-width apart. Spin the hula hoop around your waist clockwise. Keep the hoop spinning and your chest up as you push your hips back and bend your knees to a 90-degree angle. Press into your heels and push your hips forward to return to standing. Reps: 2 sets of 1 minute clockwise, then 1 minute … imran ss download
How to Hula Hoop for Total Beginners - YouTube
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