WebFeb 11, 2024 · 7. Stability Ball Push-Up With Knee Tuck. This is the same set up as the stability ball pike except you will be adding a push-up and knee tuck. Roll your body onto the ball in a push-up position with the ball under your shins. Draw your shoulders down and away from your ears and take a moment to find your stability. WebSep 16, 2024 · Hold the position for 60 seconds and repeat. 14. Saw. Glider Body Saw Plank. Watch on. For this move, another of Phelps' favorite lower ab exercises, you'll need a set of gliders, though towels ...

10 Gym Ball Exercises for a Flat Stomach - Live Smart Daily

WebDec 10, 2024 · “Doing a controlled crunch on this unstable surface boosts activation of the abdominals more than regular crunches”, says Rubin. How to: Sit on the stability ball and walk your feet forward so your shoulders, … WebInhale, dropping your chest as you push your hips and shoulder blades back into “cow” position. Lift your chin and chest, and gaze forward. For “cat,” exhale as you draw your bellybutton to your spine and round your back toward the ceiling like a cat. PRESCRIPTION: 2 sets of 10 reps with 60 seconds rest between sets. dave and bambi 3.0 github

15 Minute Stability Ball Core Workout to Strengthen and Tone Abs

WebTheragear Swiss Ball Pro. A ball that gives the best results for your workout yet also benefits the planet. Our toughest exercise ball is eco-friendly, free of phthalates, and … WebMar 20, 2024 · Note: The following exercises work all your major abs muscles, including the rectus abdominis, obliques, and transverse abdominis. Medicine ball Saxon side bend. … WebSep 20, 2024 · Lie back on the bench with your hands holding the bench behind your head. Bring your knees up to your chest and kick out to the ceiling, raising your body with just your shoulders on the bench ... black and bold des moines ia