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WebFeb 9, 2024 · Exercising for 30 minute a day, five days a week. Quitting smoking or never starting. Reducing stress by taking a moment to breath and align our minds and bodies when we feel overwhelmed. Happy Heart Month. Kirk Thomas serves as the chief administrative officer of Geisinger’s Western Region, which includes Huntingdon County. WebFebruary is American Heart Month, the perfect time to help others develop and practice healthy lifestyle behaviors and reduce their risk of developing cardiovascular disease. As nurses, we know modifying eating habits, becoming more physically active and reducing stress can make significant differences in our patients’ well-being. WebFebruary 2024. Each year, National Heart Health Month is observed in February. According to the World Health Organization (WHO), cardiovascular disease is the world’s number one cause of death, killing … black magic rust converter